The Kansas State University Extension Service is offering tips for sunflower seed harvesting and home roasting. Here are some tips for harvesting and roasting sunflowers:

* **Timing is key:** Harvesting sunflowers when the seed heads are fully mature is crucial. This typically occurs around mid-September to mid-October.

This summary describes a method for harvesting seeds from a plant. The summary focuses on the steps involved in harvesting the seeds, including cutting the heads, placing them in a sack, or hanging them upside down to dry. Here’s a breakdown of the steps:

1. **Cutting the heads:** The first step is to cut the heads of the plant, which are the part of the plant that produces the seeds.

This method is a traditional approach to roasting seeds, and it is often used in Italian cuisine. It is a simple and effective method that yields a delicious and flavorful result. The process of roasting seeds involves heating the seeds to a high temperature, which causes them to release their natural oils and develop a nutty flavor.